From heart-pumping cardio to restorative mindfulness, our instructors are here to guide you on your wellness journey. Our diverse class offerings cater to a range of fitness levels and preferences, ensuring you can find the perfect practice to suit your needs and mood.
Our Classes
Spin
This 45-minute rhythm ride offers an exhilarating, immersive experience. The dimly lit room and pulsing music create the perfect environment to challenge your aerobic and anaerobic thresholds through interval training. It's an energizing, full-body workout that can transform your fitness routine and boost your mood. So clip in, lose yourself in the music, and get ready to sweat - an electrifying spin session awaits!
Flow
A rejuvenating Vinyasa Flow class where our instructors will guide you through a dynamic sequence of flowing postures synchronized with your breath. You'll build heat, endurance and flexibility as you move, releasing tension and calming your mind. Vinyasa Flow is suitable for most levels, with options to modify or challenge poses. Step onto your mat and experience this uplifting mind-body practice with our supportive community.
Pilates Full Body Strength
Join our Pilates Full Body Strength class for a dynamic, full-body workout that builds strength and power. Incorporating free weights, resistance bands, and other props, this class challenges your muscles from head to toe in a fun, supportive environment. Whether you're looking to tone up, improve your posture, or take your fitness to the next level, this class is designed to help you reach your goals through smart, effective exercises.
Spin + Burn
Ready to take your fitness to the next level? Spin + Burn is the ultimate combo class that will leave you feeling strong, energized, and accomplished! We start with an exhilarating 45-minute ride in the spin room, then head to the other room for 30 minutes of intense core and full-body conditioning. Spin + Burn offers the perfect balance of cardio and sculpting to help you reach your goals and feel amazing in your own skin.
Barre
Get ready to strengthen and tone your body in our high-energy Barre class! This dynamic fusion of ballet, Pilates, and yoga is the perfect blend of strength, flexibility, and cardio. Our instructors will guide you through a series of low-impact, high-intensity movements at the barre, with weights, on the mat, and more - targeting your core, arms, booty, and entire body for a well-rounded workout. Suitable for all fitness levels, this fun and challenging class will leave you feeling energized and empowered.
Sunrise Flow
Rise and shine with Sunrise Flow - the perfect morning yoga ritual! All levels are welcome. This energizing morning practice will leave you feeling refreshed, focused, and ready to take on the world. Move through a dynamic flow of poses that link breath and movement, building heat and stamina while cultivating a sense of calm. Your instructor will guide you through options to modify or challenge, so you can tailor the practice to your energy level. Wind down with deep stretches and a blissful savasana, emerging feeling grounded yet revitalized - the perfect way to start your day on a positive note.
Booty + Full Body Burn
Looking to tone and lift your booty while also getting a full-body workout? Our Pilates Booty + Full Body Burn class is just what you need. This 60-minute session focuses on strengthening and sculpting the glutes through a variety of Pilates-inspired exercises. But it doesn't stop there - you'll also engage your entire core, arms, and legs for a well-rounded workout that will leave you feeling energized and accomplished. Suitable for all fitness levels. Get ready to work hard and have fun as you build muscle, improve flexibility, and feel the burn from head to toe.
Spin + Restore
Get ready to energize your body and soothe your soul with our Spin & Restore class! First, you'll power through a 45-minute ride that'll get your blood pumping and your body moving. Then, slow it down with 30 minutes of intentional, restorative movement. By the end of this incredible class, you'll feel balanced, refreshed, and ready to take on life. It's the best of both worlds - your body and your spirit will thank you!
Classical Pilates
Immerse yourself in our Classical Pilates Class, a comprehensive movement education experience. Whether you're a Beginner, Intermediate, or Advanced practitioner, this class will guide you through the classical Pilates mat repertoire, helping you develop core strength, flexibility, and body awareness. Led by our knowledgable instructors, this dynamic session will challenge you to explore the foundations of Pilates in a supportive, encouraging environment.
Yoga Sculpt
Get ready to transform your practice with our invigorating Yoga Sculpt class! This unique session incorporates light weights and bodyweight exercises directly into traditional yoga postures, creating a full-body workout that sculpts muscles, boosts cardiovascular endurance, and builds serious strength. You'll move to upbeat music, building heat and power while maintaining the focus on breath and alignment that defines a traditional yoga practice. Join us to experience a fun, challenging, and rewarding workout that leaves you feeling strong, energized, and balanced.
Rest + Restore Yoga
Unwind, relax, and find your inner calm in our soothing Rest + Restore yoga class. This gentle practice thoughtfully blends the traditions of yin yoga with restorative postures to soothe frayed nerves, relieve aching muscles, and instill a deep sense of peace and wellbeing. The class is a nourishing complement to any fitness regimen, can help in recovering from an injury, feeling fatigued, or craving "me time.’ Give yourself the gift of deep release in your body's innermost layers and join us for Rest + Restore.
Baby + Me Yoga
Get ready to relax, bond, and move your body with Baby + Me Yoga! This fun, laidback class is the perfect way for you and your little one to connect while rebuilding your strength and chilling out (even just a little!). Our certified instructor will guide you through poses that relieve tension, build muscle, and improve flexibility - all while your baby soaks up the attention and interaction.
Important Note: Mom's must be at least 6 weeks postpartum and cleared by their doctor or midwife for exercise. Babies up to 18 months and NOT mobile are welcome.
Book a Class
Get your body moving and find the perfect class to fit your mood! Whether you're craving a slow, juicy yoga session or a high-energy Spin class, we've got you covered.